Workout # 40 (2000 m) by Logan Keirstead
Warm up 8-830 (1100m)
200 free, 200 drill choice, 4 x 50 kick choice, 200 pull free
4 x 25 build
4 x 50 descending
Sprints 830-850
50 fly
25 back
50 Breast
25 free
50 back
25 Breast
50 free
25 fly
Transition set 850-9
200 pull free, 100 kick, 200 drill/swim
Distance 9-920
100 choice
Warm down
Video Turns
Warm Up
Main Set
Cool Down
Practices where this workout was used
There are no practices where this workout was used.
- Created by Logan Keirstead on
- Modified by Logan Keirstead on