Drills

Freestyle

1. Kk with snorkel, occasional 1 arm (breathing head position)
2. Sculling
3. Grand chien / big dog
4. One-arm
5. One-arm opposite breathing
6. 3-3-3 (3 left arm, 3 right arm, 3 strokes)
7. 3sec-3strk (3 seconds 1-arm sculling, 3 strokes)
8. Fingertip
9. Closed fists
10. Board drill
11. Head up
12. Catch up
13. Holding a paddle (forearm)

Backstroke

1. 3sec-3strk (3 seconds 1-arm sculling, 3 strokes)
2. One-arm
3. 3-3-3
4. Cha Cha Cha
5. Holding a paddle (forearm)
6. 90 degrees
7. Cup on forehead
8. Double arm (entry)

Breaststroke

1. Breast kick on back streamline
2. Heel tag (heels to hands)
3. one-arm
4. 2 kks 1 pull
5. Br with fly kk
6. Br with flutter kk
7. Shoulder taps

Fly

1. Flow drill (undulation)
2. One-arm
3. 3-3-3
4. Biondi drill
5. Fly with flutter kk (speed)
6. Fly with flutter kk with fins