Practice for December 11, 2014
Overview
- Date: 2014-12-11
- Coach Logan Keirstead
- Start Time: 20:00:00
- End Time: 21:30:00
- Distance: 2500 m
- Attendance: 18
- Pool: Dieppe Aquatic and Sports Centre
Workout
Warm Up 8-8:30 1200 m
200 free, 200 kick choice, 200 IM drill, 200 free, 200 pull
4 x 50 descending
Starts and Sprints 830-845 200 m
8 x 25 (12.5 sprint, 12.5 ez) walk backs
Turns and Sprints 845-9 400 m
Review of flip turns - 8 x 50 from middle
Main Set 9-915 600 m
8 x 75 IM alternating IM (no free) and Free @ 1:20, 1:25, 1:30, 1:35 OR REST = ~ 15 s on free, 10 s rest on IM
Warm Down 915-925 300 m
100 swim choice, 100 drill choice, 100 kick choice
- Created by Étienne Beaulé on
- Modified by Étienne Beaulé on