Practice for March 8, 2014
Overview
- Date: 2014-03-08
- Coach Travis Richard
- Start Time: 08:30:00
- End Time: 10:00:00
- Distance: 3500 m
- Attendance: 3
- Pool: Dieppe Aquatic and Sports Centre
Workout
This one will make you work your IM! All times are provided with recommended adjustments (±), depending on your swim abilities.
Warm Up
8 X |
50 m Reverse IM 25 m Fly Kick |
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rest: 10 sec. | ||
4 X |
100 m IM Order Pull rest: 15 sec. |
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4 X |
50 m Free Easy -> Fast on 1:05 (± 5 s) |
Main Set
400 m IM on 6:45 (± 15 s) |
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4 X |
100 m Free on 1:50 (± 10 s) |
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300 m IM on 5:45 (± 15 s) |
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4 X |
75 m Back on 1:40 (± 10 s) |
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200 m IM on 3:45 (± 15 s) |
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4 X |
50 m Breast on 1:20 (± 10 s) |
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100 m IM on 1:45 (± 10 s) |
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4 X |
25 m Fly on 35 sec. (± 5 s) |
Cool Down
2 X |
150 m Choice on 3:00 (± 15 s) |
- Created by Étienne Beaulé on
- Modified by Étienne Beaulé on