A coached swim club for adults at all levels of abilityActivation ideas
(to do right before getting in the water)
- Arm swings/circles/figure 8s
- Leg wings
- Neck circles
- Squats
- Jumping jacks
- High knees
- Butt kicks
- Push ups
- Glute bridges
- Streamline jumps
(to do right before getting in the water)