Practice etiquette

  1. General
    • Look before entering the pool feet first.
    • The coaches are there to help! Let them know if you want extra stroke correction.
    • Be respectful towards your teammates, coaches and pool equipment.
  2. Lane etiquette
    • Do not push off the wall in front of another swimmer who is about to do a turn or push off
    • Keep the ends clear; Always leave the middle third of the wall clear for turning or touching the wall.
    • Circle swim; ensure that everyone in the lanes knows which way.
    • The slowest lane (lane 1) is near the change rooms, and they progressively get more advanced (up to lane 6).
    • Swim in order of speed. e.g. fastest backstroker may be slowest in breast
    • If you join a lane after the workout has started, make your presence known. Unexpected newcomers can cause collisions.
  3. Follow the workout
    • If you are late, start at the point where your lane-mates are.
    • Follow the workout and add equipment as needed. Talk to your coaches about modifications and injuries.
    • If for some reason you cannot do the set as described (ex: due to injury), be extra-aware of your lane-mates and stay out of their way.
  4. Passing
    • No passing mid-lane.
    • If you need to pass, indicate this by touching the foot of the swimmer ahead of you and they will allow you to pass them at the next turn.
  5. Use the clock!